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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman14.4
man10.6
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separable lean only

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2177
 
Leucine
1375
 
Valine
1227
 
Isoleucine
1216
 
Threonine
1087
 
Phenylananine
650
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
100

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Sucrose
110m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6

lipids Main lipids profile [gr/100 gr.]

515m
[3%]
Total omega 6
73m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
2.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

870
[44%]
Sodium
427
[9%]
Potassium
296
[24%]
Phosphorus
25
[5%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
426u
[11%]
Copper
25u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.4
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
8
[55%]
Niacin
758u
[15%]
Pantothenic acid
575u
[52%]
Thiamin
540u
[23%]
Pyridoxine
317u
[29%]
Riboflavin
300u
[1%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
176u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin