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spanish version
TOTAL
SCORE
woman11.6
man7.5
+info
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pickled

Pork, pickled pork hocks

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
11
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

841
 
Leucine
822
 
Lysine
554
 
Phenylananine
516
 
Threonine
478
 
Valine
325
 
Isoleucine
211
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women41.5
man34.1
28.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
89m
 
Colesterol
42m
[3%]
Total omega 3
EFA
SCORE
4.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1050
[53%]
Sodium
60
[5%]
Phosphorus
47
[1%]
Potassium
19
[1%]
Calcium
6
[1%]
Magnesium
2
[10%]
Zinc
1
[4%]
Iron
82u
[2%]
Copper
26u
[35%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
344u
[7%]
Pantothenic acid
170u
[0%]
Alpha-tocopherol
80u
[7%]
Thiamin
68u
[6%]
Riboflavin
64u
[3%]
Pyridoxine
23u
[3%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin