spanish version
TOTAL
SCORE
woman10.3
man9.6
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boneless

Pork, cured, ham, separable fat, boneless, heated

Energy Energy [kcal / 100 gr.]

507
ENERGY
SCORE
women22
man19.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

631
 
Leucine
625
 
Lysine
417
 
Valine
354
 
Isoleucine
341
 
Threonine
324
 
Phenylananine
176
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
100

Carbohydrates Sugars profile [gr/100 gr.]

280m
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

24
 
Monoinsaturadas
17
 
Saturadas
7
 
Poliinsaturadas
6
[34%]
Total omega 6
371m
 
Trans
269m
[17%]
Total omega 3
72m
 
Colesterol
EFA
SCORE
25.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

677
[34%]
Sodium
195
[4%]
Potassium
169
[14%]
Phosphorus
16
[3%]
Magnesium
6
[0%]
Calcium
1
[5%]
Zinc
530u
[2%]
Iron
330u
[8%]
Copper
22u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
413u
[8%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
278u
[25%]
Thiamin
201u
[8%]
Pyridoxine
96u
[9%]
Riboflavin
12u
[2%]
Retinol
2u
 
Cholecalciferol
2u
[8%]
Ergocarciferol
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Tocopherol, gamma
57u
 
Hydroxyproline
20u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta