spanish version
TOTAL
SCORE
woman12.4
man8.3
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Juice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1626
 
Lysine
1542
 
Leucine
974
 
Valine
869
 
Isoleucine
861
 
Threonine
770
 
Phenylananine
460
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women41.8
man34.4
100

Carbohydrates Sugars profile [gr/100 gr.]

780m
 
Sucrose
440m
 
Glucose
0
 
Lactose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
1
 
Saturadas
585m
 
Poliinsaturadas
430m
[3%]
Total omega 6
57m
 
Colesterol
22m
 
Trans
12m
[1%]
Total omega 3
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

895
[45%]
Sodium
317
[7%]
Potassium
283
[23%]
Phosphorus
20
[4%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
760u
[3%]
Iron
171u
[4%]
Copper
38u
[51%]
Selenium
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
6
[41%]
Niacin
399u
[36%]
Thiamin
365u
[15%]
Pyridoxine
196u
[18%]
Riboflavin
170u
[0%]
Alpha-tocopherol
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
125u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine