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spanish version
TOTAL
SCORE
woman12
man9.4
+info
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Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2057
 
Lysine
1950
 
Leucine
1232
 
Valine
1099
 
Isoleucine
1089
 
Threonine
974
 
Phenylananine
582
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

305m
[2%]
Total omega 6
63m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

861
[43%]
Sodium
300
[6%]
Potassium
258
[21%]
Phosphorus
20
[4%]
Magnesium
9
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
97u
[2%]
Copper
47u
[62%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
7
[47%]
Niacin
413u
[8%]
Pantothenic acid
352u
[15%]
Pyridoxine
251u
[23%]
Riboflavin
240u
[22%]
Thiamin
200u
[0%]
Alpha-tocopherol
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
158u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin