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spanish version
TOTAL
SCORE
woman12.7
man9.6
+info
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Juice

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

25
71
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2121
 
Lysine
2011
 
Leucine
1270
 
Valine
1133
 
Isoleucine
1123
 
Threonine
1004
 
Phenylananine
601
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women54.6
man44.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

140m
 
Fructose
110m
 
Glucose
50m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

332m
[2%]
Total omega 6
63m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

809
[40%]
Sodium
299
[6%]
Potassium
250
[20%]
Phosphorus
20
[4%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
117u
[3%]
Copper
52u
[70%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
5
[38%]
Niacin
516u
[10%]
Pantothenic acid
393u
[16%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
246u
[22%]
Riboflavin
235u
[21%]
Thiamin
10u
[1%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
163u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin