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spanish version
TOTAL
SCORE
woman12.5
man9
+info
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Juice

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1918
 
Lysine
1819
 
Leucine
1149
 
Valine
1025
 
Isoleucine
1016
 
Threonine
908
 
Phenylananine
543
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women49.4
man40.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

220m
 
Glucose
160m
 
Fructose
60m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

469m
[3%]
Total omega 6
68m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

893
[45%]
Sodium
303
[6%]
Potassium
253
[20%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
2
[10%]
Zinc
1
[4%]
Iron
109u
[3%]
Copper
41u
[55%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
7
[52%]
Niacin
377u
[8%]
Pantothenic acid
336u
[14%]
Pyridoxine
265u
[24%]
Thiamin
240u
[0%]
Alpha-tocopherol
225u
[20%]
Riboflavin
10u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
147u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin