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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman11.9
man7.7
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separable lean only

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1514
 
Lysine
1436
 
Leucine
907
 
Valine
809
 
Isoleucine
802
 
Threonine
717
 
Phenylananine
429
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women39
man32
100

Carbohydrates Sugars profile [gr/100 gr.]

530m
 
Glucose
270m
 
Sucrose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

379m
[2%]
Total omega 6
58m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

1070
[54%]
Sodium
221
[5%]
Potassium
218
[17%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
670u
[2%]
Iron
117u
[3%]
Copper
40u
[54%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.6
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
4
[29%]
Niacin
462u
[9%]
Pantothenic acid
282u
[26%]
Thiamin
247u
[10%]
Pyridoxine
222u
[20%]
Riboflavin
180u
[0%]
Alpha-tocopherol
10u
[1%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
116u
 
Hydroxyproline
40u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin