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spanish version
TOTAL
SCORE
woman10
man7.6
+info
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separable lean only

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

19
77
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1576
 
Lysine
1494
 
Leucine
944
 
Valine
842
 
Isoleucine
834
 
Threonine
746
 
Phenylananine
446
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Sucrose
110m
 
Glucose
50m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
50m
 
Colesterol
6m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1040
[52%]
Sodium
229
[5%]
Potassium
229
[18%]
Phosphorus
18
[4%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
760u
[3%]
Iron
97u
[2%]
Copper
40u
[53%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
4
[26%]
Niacin
460u
[9%]
Pantothenic acid
322u
[29%]
Thiamin
246u
[10%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
218u
[20%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
121u
 
Hydroxyproline
60u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin