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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.7
man8.9
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separable lean only

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1797
 
Lysine
1705
 
Leucine
1076
 
Valine
960
 
Isoleucine
952
 
Threonine
851
 
Phenylananine
509
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women46.3
man38
100

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Glucose
320m
 
Sucrose
210m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

528m
[3%]
Total omega 6
66m
 
Colesterol
22m
[1%]
Total omega 3
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

1267
[63%]
Sodium
264
[6%]
Potassium
221
[18%]
Phosphorus
19
[4%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
870u
[3%]
Iron
89u
[2%]
Copper
43u
[58%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.3
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
4
[29%]
Niacin
618u
[12%]
Pantothenic acid
335u
[14%]
Pyridoxine
330u
[30%]
Thiamin
210u
[0%]
Alpha-tocopherol
188u
[17%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
138u
 
Hydroxyproline
50u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin