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spanish version
TOTAL
SCORE
woman14.2
man10.7
+info
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Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2344
 
Lysine
2223
 
Leucine
1404
 
Valine
1253
 
Isoleucine
1241
 
Threonine
1110
 
Phenylananine
664
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

466m
[3%]
Total omega 6
80m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

835
[42%]
Sodium
358
[8%]
Potassium
291
[23%]
Phosphorus
23
[5%]
Magnesium
12
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
96u
[2%]
Copper
51u
[68%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

139
[25%]
Choline (total)
9
[64%]
Niacin
469u
[9%]
Pantothenic acid
392u
[16%]
Pyridoxine
308u
[28%]
Thiamin
261u
[24%]
Riboflavin
230u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
180u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin