foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.6
man7.1
+info
Empty the basket Compare this food with Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Fish, tuna, white, canned in water, drained solids Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Taro, tahitian, raw Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Mollusks, mussel, blue, cooked, moist heat Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand Compare this food with Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Compare this food with Candies, YORK Peppermint Pattie Compare this food with KELLOGG, KELLOGG Compare this food with McDONALD Compare this food with Snacks, pretzels, hard, confectioner Compare this food with Seeds, sesame butter, tahini, type of kernels unspecified Compare this food with Spaghetti, whole-wheat, dry Compare this food with Toppings, marshmallow cream Compare this food with Chocolate-flavor beverage mix, powder, prepared with whole milk Compare this food with Alcoholic beverage, tequila sunrise, canned Compare this food with Candies, peanut bar Compare this food with Onions, frozen, whole, cooked, boiled, drained, without salt Compare this food with Babyfood, cereal, barley, dry Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Cabbage, red, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
4
5
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1189
 
Lysine
1127
 
Leucine
712
 
Valine
635
 
Isoleucine
630
 
Threonine
563
 
Phenylananine
337
 
Methionine
132
 
Tryptophan
PROTEIN
SCORE
women30.6
man25.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
410m
 
Fructose
140m
 
Maltose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

562m
[3%]
Total omega 6
43m
 
Colesterol
22m
[1%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1310
[66%]
Sodium
268
[6%]
Potassium
229
[18%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
2
[6%]
Zinc
780u
[3%]
Iron
107u
[3%]
Copper
40u
[1%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[28%]
Niacin
661u
[13%]
Pantothenic acid
294u
[12%]
Pyridoxine
284u
[26%]
Thiamin
146u
[13%]
Riboflavin
140u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
91u
 
Hydroxyproline
40u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin