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spanish version
TOTAL
SCORE
woman11.2
man6.9
+info
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separable lean only

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

15
77
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1304
 
Lysine
1236
 
Leucine
781
 
Valine
697
 
Isoleucine
690
 
Threonine
617
 
Phenylananine
369
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women33.5
man27.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

590m
 
Sucrose
40m
 
Fructose
30m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

311m
[2%]
Total omega 6
53m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1170
[59%]
Sodium
235
[19%]
Phosphorus
205
[4%]
Potassium
16
[3%]
Magnesium
7
[0%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
91u
[2%]
Copper
29u
[38%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
5
[38%]
Niacin
377u
[8%]
Pantothenic acid
265u
[11%]
Pyridoxine
235u
[21%]
Thiamin
213u
[19%]
Riboflavin
160u
[0%]
Alpha-tocopherol
9u
[1%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
100u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin