foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.3
man8.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Lysine
1716
 
Leucine
1083
 
Valine
967
 
Isoleucine
958
 
Threonine
857
 
Phenylananine
512
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

750m
 
Sucrose
50m
 
Fructose
40m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

318m
[2%]
Total omega 6
62m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1150
[58%]
Sodium
250
[5%]
Potassium
246
[20%]
Phosphorus
18
[4%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
710u
[2%]
Iron
98u
[2%]
Copper
28u
[37%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
4
[32%]
Niacin
531u
[11%]
Pantothenic acid
434u
[18%]
Pyridoxine
356u
[32%]
Thiamin
200u
[0%]
Alpha-tocopherol
189u
[17%]
Riboflavin
11u
[2%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
139u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin