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spanish version
TOTAL
SCORE
woman23.5
man18.8
+info
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Cooked

Pork, cured, bacon, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

38
12
40
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

533
ENERGY
SCORE
women23.2
man20.5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3180
 
Lysine
2985
 
Leucine
2040
 
Valine
1798
 
Isoleucine
1521
 
Phenylananine
1501
 
Threonine
853
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women83.3
man68.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[24%]
Total omega 6
113m
 
Colesterol
189m
[12%]
Total omega 3
EFA
SCORE
18
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2428
[121%]
Sodium
591
[13%]
Potassium
561
[45%]
Phosphorus
36
[7%]
Magnesium
12
[1%]
Calcium
4
[15%]
Zinc
1
[5%]
Iron
146u
[4%]
Copper
65u
[87%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
27.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

131
[24%]
Choline (total)
12
[83%]
Niacin
1
[26%]
Pantothenic acid
459u
[42%]
Thiamin
389u
[16%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[33%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
673u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin