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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman22.3
man18.1
+info
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Cooked

Pork, cured, bacon, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

36
13
43
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

548
ENERGY
SCORE
women23.8
man21.1
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2964
 
Lysine
2782
 
Leucine
1901
 
Valine
1676
 
Isoleucine
1417
 
Phenylananine
1399
 
Threonine
795
 
Methionine
299
 
Tryptophan
PROTEIN
SCORE
women77.7
man63.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[25%]
Total omega 6
107m
 
Colesterol
210m
[13%]
Total omega 3
EFA
SCORE
19.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2193
[110%]
Sodium
539
[11%]
Potassium
506
[40%]
Phosphorus
30
[6%]
Magnesium
10
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
182u
[5%]
Copper
59u
[79%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
26.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

119
[22%]
Choline (total)
11
[76%]
Niacin
1
[21%]
Pantothenic acid
348u
[32%]
Thiamin
320u
[1%]
Alpha-tocopherol
309u
[13%]
Pyridoxine
251u
[23%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[29%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
628u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin