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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10.8
+info
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separable lean only

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2529
 
Lysine
2288
 
Leucine
1448
 
Valine
1363
 
Isoleucine
1139
 
Threonine
1128
 
Phenylananine
764
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women62.9
man51.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

583m
[3%]
Total omega 6
75m
 
Colesterol
19m
[1%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

517
[11%]
Potassium
320
[26%]
Phosphorus
209
[10%]
Sodium
28
[6%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
630u
[2%]
Iron
63u
[2%]
Copper
38u
[50%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
10
[74%]
Niacin
786u
[16%]
Pantothenic acid
631u
[57%]
Thiamin
489u
[20%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
188u
[17%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
56u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin