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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man5.9
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pork

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Macronutrients Macronutrients profile [gr./100 gr.]

19
69
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
26
+info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[19%]
Sodium
307
[7%]
Potassium
21
[4%]
Magnesium
14
[1%]
Calcium
2
[6%]
Zinc
600u
[2%]
Iron
100u
[3%]
Copper
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
VITAMIN
SCORE
1.1
+ info