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healnut.com: Ground nutritional information
spanish version
TOTAL
SCORE
woman10.3
man7.1
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USDA commodity

USDA Commodity, pork, ground, fine/coarse, frozen, raw

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
19

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
181
[14%]
Phosphorus
58
[3%]
Sodium
20
[4%]
Magnesium
14
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
47u
[1%]
Copper
25u
[33%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
668u
[61%]
Thiamin
610u
[12%]
Pantothenic acid
600u
[0%]
Ascorbic acid
350u
[15%]
Pyridoxine
214u
[19%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[16%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13