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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman11.8
man7.7
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USDA commodity

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
25

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
22m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

1210
[61%]
Sodium
278
[22%]
Phosphorus
272
[6%]
Potassium
20
[4%]
Magnesium
7
[0%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
111u
[3%]
Copper
31u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
3
[18%]
Niacin
659u
[13%]
Pantothenic acid
534u
[49%]
Thiamin
229u
[10%]
Pyridoxine
187u
[17%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.8