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spanish version
TOTAL
SCORE
woman15.8
man11.1
+info
Empty the basket Compare this food with Cheesefurter, cheese smokie, pork, beef Compare this food with Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted Compare this food with Lamb, variety meats and by-products, spleen, cooked, braised Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Burrito, bean and cheese, frozen Compare this food with Mollusks, whelk, unspecified, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Milk, chocolate, fluid, commercial, whole Compare this food with Babyfood, dinner, chicken noodle, junior Compare this food with New Zealand spinach, raw Compare this food with Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Compare this food with McDONALD Compare this food with Babyfood, dinner, vegetables and chicken, junior Compare this food with Apricots, canned, water pack, without skin, solids and liquids Compare this food with ARCHWAY Home Style Cookies, Raspberry Filled Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Turkey sausage, fresh, raw Compare this food with Babyfood, dinner, vegetables chicken, strained Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Pimento, canned Compare this food with Chicken, broilers or fryers, meat and skin, cooked, fried, batter Compare this food with Babyfood, banana apple dessert, strained Compare this food with Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Compare this food with Carbonated beverage, ginger ale Compare this food with Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Compare this food with Babyfood, dinner, vegetables and turkey, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Fish, whiting, mixed species, cooked, dry heat Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Soup, pepperpot, canned, prepared with equal volume water, commercial Compare this food with Spices, onion powder Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2650
 
Lysine
2364
 
Leucine
1599
 
Valine
1380
 
Isoleucine
1346
 
Threonine
1176
 
Phenylananine
780
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women64.1
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
234
[19%]
Phosphorus
57
[3%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
45u
[61%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
873u
[79%]
Thiamin
692u
[14%]
Pantothenic acid
435u
[18%]
Pyridoxine
400u
[0%]
Ascorbic acid
344u
[31%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17
+ info