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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman12.9
man8.7
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separable lean only

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1909
 
Lysine
1704
 
Leucine
1152
 
Valine
994
 
Isoleucine
970
 
Threonine
848
 
Phenylananine
562
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
100

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[8%]
Potassium
209
[17%]
Phosphorus
54
[3%]
Sodium
23
[5%]
Magnesium
17
[1%]
Calcium
2
[8%]
Zinc
880u
[3%]
Iron
65u
[2%]
Copper
32u
[43%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[89%]
Thiamin
789u
[16%]
Pantothenic acid
600u
[0%]
Ascorbic acid
510u
[21%]
Pyridoxine
272u
[25%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.2