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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.3
+info
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separable lean and fat

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1979
 
Lysine
1818
 
Leucine
1115
 
Valine
1050
 
Isoleucine
958
 
Threonine
897
 
Phenylananine
588
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women46.4
man38.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[5%]
Total omega 6
64m
 
Colesterol
39m
[2%]
Total omega 3
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
216
[17%]
Phosphorus
47
[2%]
Sodium
24
[5%]
Magnesium
7
[0%]
Calcium
2
[7%]
Zinc
530u
[2%]
Iron
56u
[1%]
Copper
27u
[35%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
6
[40%]
Niacin
722u
[14%]
Pantothenic acid
718u
[30%]
Pyridoxine
426u
[39%]
Thiamin
181u
[16%]
Riboflavin
120u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
55u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin