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healnut.com: Pork ternderloin nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.8
+info
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separable lean only

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
62
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2736
 
Lysine
2441
 
Leucine
1650
 
Valine
1424
 
Isoleucine
1389
 
Threonine
1214
 
Phenylananine
805
 
Methionine
386
 
Tryptophan
PROTEIN
SCORE
women66.1
man54.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

451
[10%]
Potassium
295
[24%]
Phosphorus
65
[3%]
Sodium
36
[7%]
Magnesium
5
[0%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
68u
[2%]
Copper
52u
[69%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
1
[1%]
Ascorbic acid
1
[90%]
Thiamin
1
[18%]
Pantothenic acid
528u
[22%]
Pyridoxine
387u
[35%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
19.4
+ info