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healnut.com: Pork ternderloin nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man10.1
+info
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separable lean and fat

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
69
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2415
 
Lysine
2219
 
Leucine
1361
 
Valine
1281
 
Isoleucine
1169
 
Threonine
1095
 
Phenylananine
717
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

482m
[3%]
Total omega 6
73m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

419
[9%]
Potassium
265
[21%]
Phosphorus
57
[3%]
Sodium
29
[6%]
Magnesium
6
[0%]
Calcium
2
[10%]
Zinc
1
[4%]
Iron
111u
[3%]
Copper
38u
[51%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
7
[53%]
Niacin
1
[20%]
Pantothenic acid
1
[86%]
Thiamin
735u
[31%]
Pyridoxine
385u
[35%]
Riboflavin
80u
[0%]
Alpha-tocopherol
1u
[14%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
67u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin