foo

healnut.com: Ground nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
ground

Pork, fresh, ground, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
53
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2310
 
Lysine
2061
 
Leucine
1394
 
Valine
1203
 
Isoleucine
1173
 
Threonine
1025
 
Phenylananine
680
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women55.8
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
226
[18%]
Phosphorus
73
[4%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
3
[13%]
Zinc
1
[4%]
Iron
44u
[1%]
Copper
35u
[47%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
4
[30%]
Niacin
706u
[64%]
Thiamin
700u
[0%]
Ascorbic acid
520u
[10%]
Pantothenic acid
391u
[16%]
Pyridoxine
220u
[20%]
Riboflavin
210u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine