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healnut.com: Ground nutritional information
spanish version
TOTAL
SCORE
woman10.7
man7.7
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ground

Pork, fresh, ground, raw

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1518
 
Lysine
1354
 
Leucine
916
 
Valine
790
 
Isoleucine
771
 
Threonine
674
 
Phenylananine
447
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women36.7
man30.1
100

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
175
[14%]
Phosphorus
56
[3%]
Sodium
19
[4%]
Magnesium
14
[1%]
Calcium
2
[9%]
Zinc
880u
[3%]
Iron
45u
[1%]
Copper
25u
[33%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
732u
[67%]
Thiamin
700u
[0%]
Ascorbic acid
668u
[13%]
Pantothenic acid
383u
[16%]
Pyridoxine
235u
[21%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.2