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spanish version
TOTAL
SCORE
woman12
man8.3
+info
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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1894
 
Lysine
1690
 
Leucine
1143
 
Valine
986
 
Isoleucine
962
 
Threonine
841
 
Phenylananine
558
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women45.8
man37.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
218
[17%]
Phosphorus
51
[3%]
Sodium
26
[5%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
870u
[3%]
Iron
69u
[2%]
Copper
33u
[44%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[99%]
Thiamin
900u
[1%]
Ascorbic acid
828u
[17%]
Pantothenic acid
630u
[26%]
Pyridoxine
292u
[27%]
Riboflavin
170u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine