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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2560
 
Lysine
2282
 
Leucine
1544
 
Valine
1329
 
Isoleucine
1298
 
Threonine
1136
 
Phenylananine
751
 
Methionine
360
 
Tryptophan
PROTEIN
SCORE
women62
man50.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[9%]
Potassium
252
[20%]
Phosphorus
56
[3%]
Sodium
26
[5%]
Magnesium
16
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
94u
[2%]
Copper
43u
[57%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[36%]
Niacin
1
[1%]
Ascorbic acid
881u
[80%]
Thiamin
728u
[15%]
Pantothenic acid
467u
[19%]
Pyridoxine
374u
[34%]
Riboflavin
190u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine