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spanish version
TOTAL
SCORE
woman16
man11.3
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
60
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2745
 
Lysine
2449
 
Leucine
1656
 
Valine
1429
 
Isoleucine
1394
 
Threonine
1218
 
Phenylananine
808
 
Methionine
388
 
Tryptophan
PROTEIN
SCORE
women66.3
man54.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
243
[19%]
Phosphorus
56
[3%]
Sodium
27
[5%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
51u
[67%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
5
[34%]
Niacin
1
[92%]
Thiamin
883u
[18%]
Pantothenic acid
526u
[22%]
Pyridoxine
400u
[0%]
Ascorbic acid
393u
[36%]
Riboflavin
270u
[1%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[21%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine