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spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2382
 
Lysine
2123
 
Leucine
1436
 
Valine
1235
 
Isoleucine
1206
 
Threonine
1058
 
Phenylananine
698
 
Methionine
334
 
Tryptophan
PROTEIN
SCORE
women57.7
man47.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
181
[14%]
Phosphorus
46
[2%]
Sodium
21
[4%]
Magnesium
13
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
88u
[2%]
Copper
42u
[56%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
4
[28%]
Niacin
800u
[1%]
Ascorbic acid
685u
[62%]
Thiamin
679u
[14%]
Pantothenic acid
434u
[18%]
Pyridoxine
275u
[25%]
Riboflavin
210u
[0%]
Alpha-tocopherol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine