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spanish version
TOTAL
SCORE
woman12.9
man8.6
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1848
 
Lysine
1647
 
Leucine
1114
 
Valine
959
 
Isoleucine
936
 
Threonine
820
 
Phenylananine
542
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
214
[17%]
Phosphorus
50
[3%]
Sodium
25
[5%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
850u
[3%]
Iron
68u
[2%]
Copper
32u
[43%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[96%]
Thiamin
900u
[1%]
Ascorbic acid
809u
[16%]
Pantothenic acid
611u
[25%]
Pyridoxine
286u
[26%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
18
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine