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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.3
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, country-style ribs, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1925
 
Lysine
1768
 
Leucine
1085
 
Valine
1021
 
Isoleucine
932
 
Threonine
872
 
Phenylananine
572
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women45.1
man37.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

565m
[3%]
Total omega 6
74m
 
Colesterol
25m
[2%]
Total omega 3
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
204
[16%]
Phosphorus
67
[3%]
Sodium
23
[5%]
Magnesium
21
[1%]
Calcium
3
[12%]
Zinc
900u
[3%]
Iron
83u
[2%]
Copper
35u
[46%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
3
[22%]
Niacin
2
[35%]
Pantothenic acid
577u
[24%]
Pyridoxine
394u
[36%]
Thiamin
271u
[25%]
Riboflavin
250u
[1%]
Alpha-tocopherol
1u
[25%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
53u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin