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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2489
 
Lysine
2221
 
Leucine
1502
 
Valine
1296
 
Isoleucine
1264
 
Threonine
1105
 
Phenylananine
733
 
Methionine
352
 
Tryptophan
PROTEIN
SCORE
women60.2
man49.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

454
[10%]
Potassium
237
[19%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
780u
[3%]
Iron
69u
[2%]
Copper
45u
[61%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
5
[37%]
Niacin
778u
[16%]
Pantothenic acid
761u
[69%]
Thiamin
388u
[16%]
Pyridoxine
340u
[31%]
Riboflavin
300u
[0%]
Ascorbic acid
220u
[0%]
Alpha-tocopherol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
3
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine