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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2513
 
Lysine
2242
 
Leucine
1516
 
Valine
1309
 
Isoleucine
1276
 
Threonine
1116
 
Phenylananine
740
 
Methionine
355
 
Tryptophan
PROTEIN
SCORE
women60.8
man49.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
173
[14%]
Phosphorus
41
[2%]
Sodium
19
[4%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
74u
[2%]
Copper
45u
[61%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
5
[32%]
Niacin
638u
[13%]
Pantothenic acid
549u
[50%]
Thiamin
331u
[14%]
Pyridoxine
300u
[0%]
Ascorbic acid
258u
[23%]
Riboflavin
210u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine