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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
57
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2427
 
Lysine
2166
 
Leucine
1464
 
Valine
1264
 
Isoleucine
1232
 
Threonine
1077
 
Phenylananine
715
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women58.7
man48.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
214
[17%]
Phosphorus
48
[2%]
Sodium
22
[4%]
Magnesium
6
[0%]
Calcium
3
[11%]
Zinc
1
[3%]
Iron
40u
[54%]
Selenium
16u
[0%]
Copper
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
604u
[55%]
Thiamin
531u
[11%]
Pantothenic acid
400u
[0%]
Ascorbic acid
363u
[15%]
Pyridoxine
290u
[26%]
Riboflavin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.9
+ info