foo

healnut.com: Pork loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
53
16
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2469
 
Lysine
2196
 
Leucine
1486
 
Valine
1267
 
Isoleucine
1243
 
Threonine
1097
 
Phenylananine
715
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women60.1
man49.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
237
[19%]
Phosphorus
62
[3%]
Sodium
28
[2%]
Calcium
26
[5%]
Magnesium
2
[9%]
Zinc
770u
[3%]
Iron
68u
[2%]
Copper
44u
[59%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
834u
[76%]
Thiamin
701u
[14%]
Pantothenic acid
371u
[15%]
Pyridoxine
300u
[27%]
Riboflavin
300u
[0%]
Ascorbic acid
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.9
+ info