foo

healnut.com: Ribs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.4
man9.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_ribs.png
separable lean and fat

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
45
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2182
 
Lysine
1947
 
Leucine
1316
 
Valine
1136
 
Isoleucine
1108
 
Threonine
968
 
Phenylananine
642
 
Methionine
308
 
Tryptophan
PROTEIN
SCORE
women52.7
man43.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

118m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
195
[16%]
Phosphorus
101
[5%]
Sodium
45
[3%]
Calcium
21
[4%]
Magnesium
3
[13%]
Zinc
1
[5%]
Iron
81u
[2%]
Copper
39u
[52%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
580u
[12%]
Pantothenic acid
427u
[39%]
Thiamin
307u
[13%]
Pyridoxine
300u
[0%]
Ascorbic acid
200u
[18%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
2u
[8%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[16%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.1
+ info