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spanish version
TOTAL
SCORE
woman12.4
man8.2
+info
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separable lean and fat

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
65
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1696
 
Lysine
1509
 
Leucine
1021
 
Valine
873
 
Isoleucine
855
 
Threonine
753
 
Phenylananine
493
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women41.2
man33.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
200
[16%]
Phosphorus
55
[3%]
Sodium
21
[4%]
Magnesium
19
[1%]
Calcium
2
[8%]
Zinc
860u
[3%]
Iron
64u
[2%]
Copper
28u
[38%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
841u
[76%]
Thiamin
730u
[15%]
Pantothenic acid
500u
[0%]
Ascorbic acid
445u
[19%]
Pyridoxine
254u
[23%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.5
+ info