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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man10.9
+info
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separable lean and fat

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

29
55
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2596
 
Lysine
2310
 
Leucine
1563
 
Valine
1337
 
Isoleucine
1310
 
Threonine
1153
 
Phenylananine
755
 
Methionine
359
 
Tryptophan
PROTEIN
SCORE
women63
man51.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

479
[10%]
Potassium
262
[21%]
Phosphorus
55
[3%]
Sodium
28
[6%]
Magnesium
21
[1%]
Calcium
2
[9%]
Zinc
810u
[3%]
Iron
75u
[2%]
Copper
46u
[61%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
5
[38%]
Niacin
813u
[16%]
Pantothenic acid
796u
[72%]
Thiamin
403u
[17%]
Pyridoxine
353u
[32%]
Riboflavin
300u
[0%]
Ascorbic acid
200u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[16%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
2
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine