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spanish version
TOTAL
SCORE
woman13.1
man8.9
+info
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Canned

Pork, cured, ham, extra lean and regular, canned, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
67
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1799
 
Lysine
1628
 
Leucine
938
 
Valine
934
 
Threonine
901
 
Isoleucine
807
 
Phenylananine
546
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1068
[53%]
Sodium
351
[7%]
Potassium
221
[18%]
Phosphorus
20
[4%]
Magnesium
7
[0%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
78u
[2%]
Copper
27u
[35%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
5
[36%]
Niacin
1
[87%]
Thiamin
625u
[13%]
Pantothenic acid
400u
[17%]
Pyridoxine
251u
[23%]
Riboflavin
250u
[1%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[21%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)