foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.3
man9.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
boneless

Pork, cured, ham, boneless, extra lean and regular, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
8
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1718
 
Lysine
1607
 
Leucine
901
 
Threonine
888
 
Isoleucine
878
 
Valine
875
 
Phenylananine
535
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women47.8
man39.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1385
[69%]
Sodium
362
[8%]
Potassium
248
[20%]
Phosphorus
19
[4%]
Magnesium
8
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
119u
[3%]
Copper
46u
[1%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[38%]
Niacin
739u
[67%]
Thiamin
597u
[12%]
Pantothenic acid
350u
[15%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
280u
[25%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)