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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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boneless

Pork, cured, ham, boneless, extra lean and regular, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

18
67
8
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1547
 
Lysine
1448
 
Leucine
811
 
Threonine
800
 
Isoleucine
791
 
Valine
788
 
Phenylananine
482
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women39.7
man32.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1278
[64%]
Sodium
297
[6%]
Potassium
236
[19%]
Phosphorus
18
[4%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
900u
[3%]
Iron
89u
[2%]
Copper
32u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[36%]
Niacin
889u
[81%]
Thiamin
454u
[9%]
Pantothenic acid
380u
[16%]
Pyridoxine
240u
[22%]
Riboflavin
220u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[20%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)