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spanish version
TOTAL
SCORE
woman16.1
man11.3
+info
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pork_center_loin.png
separable lean and fat

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

30
53
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2672
 
Lysine
2377
 
Leucine
1608
 
Valine
1371
 
Isoleucine
1345
 
Threonine
1187
 
Phenylananine
774
 
Methionine
367
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[9%]
Potassium
259
[21%]
Phosphorus
80
[4%]
Sodium
29
[6%]
Magnesium
27
[2%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
39u
[52%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
6
[40%]
Niacin
1
[103%]
Thiamin
1
[1%]
Ascorbic acid
1
[18%]
Pantothenic acid
469u
[20%]
Pyridoxine
302u
[27%]
Riboflavin
250u
[1%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
2
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine