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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man11.9
+info
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pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

32
57
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2894
 
Lysine
2582
 
Leucine
1746
 
Valine
1507
 
Isoleucine
1470
 
Threonine
1285
 
Phenylananine
852
 
Methionine
409
 
Tryptophan
PROTEIN
SCORE
women70
man57.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
271
[22%]
Phosphorus
86
[4%]
Sodium
32
[6%]
Magnesium
23
[2%]
Calcium
2
[10%]
Zinc
1
[3%]
Iron
78u
[2%]
Copper
48u
[64%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
6
[43%]
Niacin
1
[113%]
Thiamin
1
[1%]
Ascorbic acid
1
[20%]
Pantothenic acid
513u
[21%]
Pyridoxine
327u
[30%]
Riboflavin
220u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
16.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
3
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine