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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman8.6
man6.6
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Cooked

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1020
 
Lysine
952
 
Leucine
595
 
Threonine
510
 
Valine
510
 
Phenylananine
391
 
Isoleucine
306
 
Methionine
102
 
Tryptophan
PROTEIN
SCORE
women37
man30.4
85.7

lipids Main lipids profile [gr/100 gr.]

129m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[3%]
Potassium
47
[4%]
Phosphorus
25
[1%]
Sodium
14
[1%]
Calcium
7
[1%]
Magnesium
2
[7%]
Zinc
790u
[3%]
Iron
67u
[2%]
Copper
6u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
2.6
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
423u
[8%]
Pantothenic acid
270u
[11%]
Pyridoxine
70u
[6%]
Riboflavin
70u
[6%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)