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spanish version
TOTAL
SCORE
woman11.1
man8.2
+info
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separable lean and fat

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

17
56
23
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

287
ENERGY
SCORE
women12.5
man11
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1465
 
Lysine
1371
 
Leucine
768
 
Threonine
757
 
Isoleucine
749
 
Valine
746
 
Phenylananine
456
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women37.6
man30.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

973
[49%]
Sodium
194
[4%]
Potassium
156
[12%]
Phosphorus
13
[3%]
Magnesium
7
[0%]
Calcium
3
[10%]
Zinc
890u
[3%]
Iron
76u
[2%]
Copper
29u
[38%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[17%]
Niacin
770u
[15%]
Pantothenic acid
460u
[42%]
Thiamin
285u
[26%]
Riboflavin
210u
[9%]
Pyridoxine
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
1u
[26%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)