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spanish version
TOTAL
SCORE
woman11
man8.2
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separable lean and fat

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

16
59
22
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1397
 
Lysine
1307
 
Leucine
733
 
Threonine
722
 
Isoleucine
714
 
Valine
712
 
Phenylananine
435
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women35.8
man29.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1250
[63%]
Sodium
295
[6%]
Potassium
199
[16%]
Phosphorus
13
[3%]
Magnesium
7
[0%]
Calcium
2
[9%]
Zinc
820u
[3%]
Iron
90u
[2%]
Copper
33u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
710u
[14%]
Pantothenic acid
540u
[49%]
Thiamin
300u
[0%]
Ascorbic acid
260u
[11%]
Pyridoxine
220u
[20%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.4
+ info