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spanish version
TOTAL
SCORE
woman14.5
man10
+info
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separable lean only

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
64
7
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2115
 
Lysine
1980
 
Leucine
1109
 
Threonine
1094
 
Isoleucine
1082
 
Valine
1078
 
Phenylananine
659
 
Methionine
299
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

48m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1231
[62%]
Sodium
292
[6%]
Potassium
243
[19%]
Phosphorus
16
[3%]
Magnesium
11
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
128u
[3%]
Copper
41u
[55%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
16.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
5
[34%]
Niacin
727u
[66%]
Thiamin
654u
[13%]
Pantothenic acid
370u
[15%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
226u
[21%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[28%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine