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spanish version
TOTAL
SCORE
woman12.6
man9
+info
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separable lean and fat

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
55
21
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

280
ENERGY
SCORE
women12.2
man10.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1728
 
Lysine
1602
 
Leucine
894
 
Valine
885
 
Threonine
871
 
Phenylananine
861
 
Isoleucine
516
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women44.4
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1072
[54%]
Sodium
258
[5%]
Potassium
221
[18%]
Phosphorus
14
[3%]
Magnesium
10
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
113u
[3%]
Copper
34u
[45%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[29%]
Niacin
612u
[56%]
Thiamin
559u
[11%]
Pantothenic acid
280u
[12%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
190u
[17%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[23%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)